Individual Counselling and Psychotherapy

A woman with blonde hair and glasses sitting in a beige armchair, wearing an orange sweater with blue cuffs and a blue collar, with a plaid blanket on the back of the chair.

I provide a safe, confidential, and supportive space where you can explore personal challenges, develop insight, and build emotional resilience. Whether you’re experiencing stress, anxiety, depression, relationship difficulties, low self-esteem, grief, or simply feeling stuck, my goal is to help you move toward greater well-being and clarity.

Counselling

Counselling is generally short to medium-term and focuses on specific issues or life events. It offers practical support to help you manage current difficulties, make decisions, and cope with change. Counselling can be helpful when you’re seeking guidance or a fresh perspective.

Psychotherapy

Psychotherapy tends to be longer-term and explores deeper patterns and root causes of emotional distress. It provides an opportunity for more in-depth self-exploration, helping you understand how past experiences shape current thoughts, feelings, and behaviours. Psychotherapy supports lasting personal growth and emotional healing.

In our work together, I offer you a space to slow down and gently explore, which brings about meaningful lasting change that comes from understanding yourself more deeply.

Reaching out is a powerful first step. Whether you're struggling with something specific or simply feeling the need for support and space to reflect I would be happy to explore this further with you.